You can also try this exercise lying on your back.
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Do a full set of repetitions of all three parts. Finally, briefly contract your abs five times. Then let the breath out as you pull your belly in, imagining your belly button being pulled inward toward your spine. Take one big deep breath, so your midsection expands completely. Begin by sitting in a chair, placing one hand above and below your belly button in order to feel the contraction of your abdominals. This stomach exercise works your abdominals as well as a crunch does, but without the strain to your neck and back. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury. Here are a few simple exercises to set your on your way toward baby belly freedom. The good news is that working out and eliminating the extra belly fat will give you more energy, so you can spend more quality time playing with and caring for your new rugrat. The best way to go about shedding this baby belly is proper diet and an exercise routine, which may not always be easy to do for a new stay-at-home mom still reeling from a pregnancy. What is less beautiful and exciting, however, is the extra weight that hangs around the midsection after the baby has been born. Having a baby is a beautiful and exciting thing.